Bananas are very nutritious, convenient and delicious! There are many scientifically backed reasons to eat bananas. They are a good source of fiber, anti-oxidants, as well as some vitamins and minerals. Bananas help moderate blood sugar levels in non-diabetic individuals and possibly improve overall digestive health. Bananas contain potassium, which can be essential for heart health. Those who eat bananas 4-6 times a week are less likely to develop kidney disease.
Bananas are a resistant starch, and therefore may make you feel more full, a potential benefit if you are trying to lost weight. Bananas can be an excellent source for nutrition before, during and following exercise. And finally, bananas are convenient! They can be eaten alone as a snack or added to cereal, yogurt, or granola. They come with their own packaging and are protected from pesticides by the skin.
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11 Evidence-Based Health Benefits of Bananas
