In the fascinating article, “18 Unique (and non-cliched) ways to lose the first 10 pounds, or the last,” the author examines how our environment can hinder our weight loss success. Basically, if we surround ourselves with unhealthy choices, we will make unhealthy choices because they are available in our environment. Our environment is the foundation of our poor habits.
Making small changes in the way we do things every day can make a big difference in our weight loss journey. For example, using small plates will trick the brain into thinking the portions we are eating are bigger than they actually are. Also, keeping sweets and other goodies out of the house will prevent you from eating them. Replacing the sweets with precut veggies allows a low calorie choice that is easily within reach.
Read the full article here:
18 unique (and non-cliched) ways to lose the first 10 pounds, or the last.