Warmer weather tends to bring out the health guru in all of us. For many, the sun brings with it the motivation to lead happier healthier lives. But there is more to a healthy lifestyle than diet and exercise. To be truly healthful, a well-balance body and mind is essential.

In a society that always seems to be on the go and mobile, that can be easier said than done. Family, work, and social obligations can easily keep us rushing off to the next thing, leaving little time to care for our bodies and, more importantly, minds. Fortunately, Kathryn Remati offers suggestions on how you can find balance in a busy world. Balance doesn’t have to be a challenge- in fact, it can be quite simple.

Read the full article here:3 Inner Workouts For Total Body Balance