Most people may have never heard of adrenal fatigue, but that doesn’t mean that they don’t suffer from it. Adrenal fatigue is caused by the adrenal glands, which sit on top of the kidneys and pump out the hormones required for the flight-or-flight response during stressful times. However, if those hormones are never shut off, it can lead to adrenal fatigue, with symptoms ranging from irritability to increased chance of obesity.
Adrenal fatigue is on the rise because of the increased stress in most peoples’ lives. With constant stresses such as saving enough money for retirement or whether job hours will be cut, the brain never experiences relaxation and thus never sends signals to turn off the adrenal glands, and adrenal fatigue sets in. Practicing stress-reducing methods like meditation can help encourage the brain to relax and reduce adrenal fatigue.
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Why So Many People Today Have Adrenal Fatigue & Don’t Even Know It