by Jamie | Jul 27, 2016 | exercise
A study of 1.4 million adults suggests that exercise could significantly reduce the risk for 13 types of cancer, including some of the most deadly types. The federal guidelines for exercise are 150 minutes of moderate-intensity activity per week, such as brisk...
by Jamie | Jul 18, 2016 | exercise
High blood pressure, or hypertension, is a dangerous and increasingly common disease linked to our modern lifestyle. The leading causes of high blood pressure include stress, obesity, diet, and a lack of physical exercise; but other factors like genetic heredity and...
by Jamie | Jul 14, 2016 | exercise
Many people believe that if they exercise, they are allowed to indulge. Unfortunately, more than 60 studies and 9 leading exercise, nutrition, and obesity researchers all suggest that weight loss is more complicated. Increasing exercise alone cannot result in...
by Jamie | Jul 14, 2016 | exercise
High blood pressure, or hypertension, is a dangerous and increasingly common disease linked to our modern lifestyle. The leading causes of high blood pressure include stress, obesity, diet, and a lack of physical exercise; but other factors like genetic heredity and...
by Jamie | Jul 11, 2016 | exercise
Having a child takes a lot out of you. In order to get back to your post baby body, it takes multiple steps of changing exercises. Initially you want to make sure you ease back into exercise until 6 weeks out to let your body recover. Once you feel good about lighter...
by Jamie | Jul 5, 2016 | exercise
When starting out, it is important to set realistic goals when trying to lose weight. A person needs to be careful, or they could hurt themselves starting an exercise regimen that is too difficult for them. The article lists the advise given by two personal trainers...
