by Jamie | Jun 30, 2016 | exercise
Many people experience neck pains. These pains can be caused be various factors in our daily lives such as stress, injuries, a weak immune system, or just poor posture. In the cases of acute neck tension, there are a couple exercises which can be performed to...
by Jamie | Jun 29, 2016 | exercise
Image via: Yoga Instead Of Hormone Therapy For Insomnia During Menopause Menopausal women frequently have trouble sleeping, and typically hormone therapy has been prescribed to deal with the problem. In recent years, however, women have become less likely to choose...
by Jamie | Jun 18, 2016 | exercise
There are five ways to put less stress on your knees when you work out. First, you should consider trying stationary lunges. Moving lunges are tougher on your knees. When you do squats, you should try standing against a wall with a physio ball behind your back. Be...
by Jamie | Jun 18, 2016 | exercise
Everyone seems to be tracking their steps these days. The benchmark seems to be 10,000 steps but why 10,000? According to Prof. David R. Bassett, Jr. of the University of Tennessee, the number is calculated based on research that shows most men need to burn 2000...
by Jamie | Jun 17, 2016 | exercise, nutrition
Sometimes you think that you know everything there is to know about losing weight, and then you read an article like this. Everything shifted as I never took into consideration that drastically cutting calories hurts more in the long run. I guess that when you cut...
by Jamie | Jun 15, 2016 | exercise
Habits are often hard to form. Habits are kept if they are consistent for more than 30 days. Some say 90 days. I believe it depends on the habit and the person. This article is about the healthy habit of exercise. I have tried many times to gain healthy habits. I have...
