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How Your Workout Can Improve Your Sleep

How Your Workout Can Improve Your Sleep

It is well known that working out often is a good thing for our health, we stay fit, we look good, we perform better, we release stress and we live longer. But another powerful thing about this is that can make you sleep better because good things bring good things....
6 New Habits for a Fitter Day

6 New Habits for a Fitter Day

We consider ourselves the types of people that like to do the best for our bodies and be more in touch with the world. But are we, really? Is there more we can do to improve our lives even more and create a more soothing environment for our minds and bodies? Here are...
New Muscle in Your Legs is Found…

New Muscle in Your Legs is Found…

There are more muscles in your legs than you think. Recent studies have revealed that the quadriceps contain an extra fifth muscle that was previously grouped in with the other four muscles. Previously thought to be variations of other muscles, it has recently been...