by Jamie | Jul 27, 2016 | nutrition
Proteins been proven to aid in weight loss, boost metabolism and reduce appetite without losing muscle. Protein shakes consist of mixing protein powder with water. In addition, you can also buy pre-mixed liquid shake drinks. Most individuals do not need to supply...
by Jamie | Jul 27, 2016 | nutrition
We eat popcorn at the movies, on our couches, and at fairs we attend. But did you know how healthy it was? During the Great Depression, popcorn was one of the best of staples to have access to for its qualities. Popcorn is a whole grain. With that fact comes all of...
by Jamie | Jul 27, 2016 | nutrition
As food becomes as trendy as fashion, you never know what is healthiest and what is a fad. Kale has been popular for several years now, and spinach has been a staple since we were all kids. Often it was known as that green stuff we shoved to the side. In truth, what...
by Jamie | Jul 27, 2016 | nutrition
In the article, “Why You Can’t Lose Weight on a Diet,” the writer explains why fad diets, crash diets, and just plain old diets don’t work. Diets do not work because once a person reaches a certain point in their weight loss journey, their...
by Jamie | Jul 27, 2016 | nutrition
The Mediterranean diet is a heart-healthy diet that incorporates the cooking styles of the countries bordering the Mediterranean Sea. The Mediterranean diet consists of plant based foods, replacing butter with healthy fats, herbs instead of salts, limiting red meats,...
by Jamie | Jul 18, 2016 | nutrition
In the fascinating article, “18 Unique (and non-cliched) ways to lose the first 10 pounds, or the last,” the author examines how our environment can hinder our weight loss success. Basically, if we surround ourselves with unhealthy choices, we will make...
