by Jamie | Jul 18, 2016 | wellbeing
Meditation and mindfulness practice has now been shown to have benefits in children as well as adults. A recent review published in the Handbook of Mindfulness Education collects studies that measure improvements for children in terms of cognitive function and...
by Jamie | Jul 14, 2016 | wellbeing
Meditation and mindfulness practice has now been shown to have benefits in children as well as adults. A recent review published in the Handbook of Mindfulness Education collects studies that measure improvements for children in terms of cognitive function and...
by Jamie | Jul 13, 2016 | wellbeing
Sleep is very important for your overall being. It is known to have benefits for your physical, mental, psychological, professional, social, and even sexual health. In Ayurveda, sleep is one of the pinnacle legs of the tripod of health. The other two legs include:...
by Jamie | Jun 18, 2016 | wellbeing
Today is slow art day, an event designed to remind people to slow down and really take in and look closely at art. The article suggests that when you are at an art museum that you should take at least 10 minuets to look at a painting in order to have a more intimate...
by Jamie | Jun 14, 2016 | wellbeing
Normal life follows a pattern set by a list of “shoulds” that pave the path of traditional success. It can also lead to mediocrity and for many, the way of should fights with a feeling of “must.” A “should” is something you do because life functions more easily that...
by Jamie | Jun 11, 2016 | wellbeing
Normal life follows a pattern set by a list of “shoulds” that pave the path of traditional success. It can also lead to mediocrity and for many, the way of should fights with a feeling of “must.” A “should” is something you do because life functions more easily that...
