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How Protein Shakes Help You Lose Weight and Belly Fat

How Protein Shakes Help You Lose Weight and Belly Fat

Proteins been proven to aid in weight loss, boost metabolism and reduce appetite without losing muscle. Protein shakes consist of mixing protein powder with water. In addition, you can also buy pre-mixed liquid shake drinks. Most individuals do not need to supply...
How nature is good for our health and happiness

How nature is good for our health and happiness

People have often wondered about the benefits of being out in the Sun and enjoying nature, and how it can affect our lives. Studies have shown that being outdoors on a regular basis can drastically affect many ailments such as ADHD and lack of concentration, as well...
Bust Your Bad Mood with Exercise

Bust Your Bad Mood with Exercise

Instead of turning to destructive habits like emotional eating and smoking, exercise can be the fix for a bad mood. Although it can be difficult to motivate yourself when in a bad mood, having the right activity can make all the difference. From anger to boredom,...
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?

Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?

We eat popcorn at the movies, on our couches, and at fairs we attend. But did you know how healthy it was? During the Great Depression, popcorn was one of the best of staples to have access to for its qualities. Popcorn is a whole grain. With that fact comes all of...
Is Kale Really Healthier Than Spinach?

Is Kale Really Healthier Than Spinach?

As food becomes as trendy as fashion, you never know what is healthiest and what is a fad. Kale has been popular for several years now, and spinach has been a staple since we were all kids. Often it was known as that green stuff we shoved to the side. In truth, what...
Exercise may cut risk of 13 cancers, study suggests

Exercise may cut risk of 13 cancers, study suggests

A study of 1.4 million adults suggests that exercise could significantly reduce the risk for 13 types of cancer, including some of the most deadly types. The federal guidelines for exercise are 150 minutes of moderate-intensity activity per week, such as brisk...
Mediterranean diet for heart health

Mediterranean diet for heart health

The Mediterranean diet is a heart-healthy diet that incorporates the cooking styles of the countries bordering the Mediterranean Sea. The Mediterranean diet consists of plant based foods, replacing butter with healthy fats, herbs instead of salts, limiting red meats,...