by Jamie | Jul 27, 2016 | nutrition
Proteins been proven to aid in weight loss, boost metabolism and reduce appetite without losing muscle. Protein shakes consist of mixing protein powder with water. In addition, you can also buy pre-mixed liquid shake drinks. Most individuals do not need to supply...
by Jamie | Jul 27, 2016 | wellbeing
People have often wondered about the benefits of being out in the Sun and enjoying nature, and how it can affect our lives. Studies have shown that being outdoors on a regular basis can drastically affect many ailments such as ADHD and lack of concentration, as well...
by Jamie | Jul 27, 2016 | chiropractic
A new study by a very influential journal, The Journal of Neural Plasticity, is said to have evidence of spinal function affecting the function of the brain. It was conducted by an independent medical professional, alleviating it of the bias that chiropractic studies...
by Jamie | Jul 27, 2016 | exercise
Instead of turning to destructive habits like emotional eating and smoking, exercise can be the fix for a bad mood. Although it can be difficult to motivate yourself when in a bad mood, having the right activity can make all the difference. From anger to boredom,...
by Jamie | Jul 27, 2016 | nutrition
We eat popcorn at the movies, on our couches, and at fairs we attend. But did you know how healthy it was? During the Great Depression, popcorn was one of the best of staples to have access to for its qualities. Popcorn is a whole grain. With that fact comes all of...
by Jamie | Jul 27, 2016 | wellbeing
With the abundance of pesticides and hormones that grocery store produce companies inject their products with, people are becoming more and more aware of what they are putting in their mouths. A family a California is forcing people to ponder how to approach community...
by Jamie | Jul 27, 2016 | nutrition
As food becomes as trendy as fashion, you never know what is healthiest and what is a fad. Kale has been popular for several years now, and spinach has been a staple since we were all kids. Often it was known as that green stuff we shoved to the side. In truth, what...
by Jamie | Jul 27, 2016 | exercise
A study of 1.4 million adults suggests that exercise could significantly reduce the risk for 13 types of cancer, including some of the most deadly types. The federal guidelines for exercise are 150 minutes of moderate-intensity activity per week, such as brisk...
by Jamie | Jul 27, 2016 | nutrition
In the article, “Why You Can’t Lose Weight on a Diet,” the writer explains why fad diets, crash diets, and just plain old diets don’t work. Diets do not work because once a person reaches a certain point in their weight loss journey, their...
by Jamie | Jul 27, 2016 | nutrition
The Mediterranean diet is a heart-healthy diet that incorporates the cooking styles of the countries bordering the Mediterranean Sea. The Mediterranean diet consists of plant based foods, replacing butter with healthy fats, herbs instead of salts, limiting red meats,...
