Although society does not make it easy for the average individual to love his or her body, a few simple tips can help you improve your self-love. Firstly, an individual’s self-love improves when he or she stops making downward comparisons about the self. Although your perception of another person may be that he or she has a superior life, this is not necessarily the case. Today’s media manipulation tools make it easy to craft an image that looks appealing to others.

Secondly, individuals who wish to improve their self-love should use positive self-talk. Practicing this skill regularly will improve your outlook, and help you break the pattern of a critical inner dialogue. Make a practice of complimenting yourself as you pass a mirror.

Finally, improve your self-love by practicing acceptance. The process of acceptance allows an individual to move to a place of compassion and kindness toward the self.

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Do These 3 Things Every Day For A Major Confidence Boost