We’ve been deceived for the past 30 years say doctors and researchers after a study shows that a low-fat, low-cholesterol diet may be doing more damage than benefit. Obesity is best fought eating a diet including full fat dairy products such as milk, cheese and yogurt. The dangerous food is food labeled “low fat”, “lite”, and “low-cholesterol” because they contain a higher proportion of carbohydrates than necessary.
Food myths are being proved false. Don’t fear fat is the new mantra. Eating fat does not make you fat. Stop counting calories. All calories are not created equal. Obesity is more related to hormones than by how little you exercise. Saturated fats are being shown to not cause heart disease but can actually protect your heart!
One old adage is still intact: Avoid snacking and added sugars. Sugar has no nutritional value.
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‘Eat fat to get thin’: Official diet advice is ‘disastrous’ for obesity fight, new report warns
