Proteins been proven to aid in weight loss, boost metabolism and reduce appetite without losing muscle. Protein shakes consist of mixing protein powder with water. In addition, you can also buy pre-mixed liquid shake drinks. Most individuals do not need to supply their bodies with additional protein to meet the daily requirements but is a great addition when high quantities of proteins are needed.

The most popular types of protein are Whey, Casein, Soy, Hemp, Rice and Pea, which consist of dairy based and plant based proteins. Each type of protein consists of different levels and types of amino acids to aid the body in its essential functions. Some protein powders consist of a mix of different types of proteins.

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How Protein Shakes Help You Lose Weight and Belly Fat