Making a habit stick is not easy. How many times have you tried to start something and are not quite able to make it into the habit that you hoped it would be. Maybe it’s meditating, maybe it’s eating healthy, or maybe it’s cleaning your kitchen. Next time you want to make something into a habit consider the five steps highlighted in this article: self-efficacy, planning, practice, feedback, and perseverance.
Everyone has something they are hoping to make into a habit. Take a more in depth look at these 5 areas to see how you can transform something in your life into a daily habit. By creating healthy habits, you will lead a healthier, happier lifestyle.
Read the full article here:
https://www.runtastic.com/blog/en/veras-viewpoint/making-new-habits-part-of-your-daily-routine-in-5-steps/