Sara Bivens, a popular lifestyle coach, teaches you how living a healthy lifestyle is easy using the acronym BALANCE. This is an ingenious way to ensure that you live each of your days happy and healthy. Each letter on the word BALANCE highlights a different aspect of your life that you should focus on daily.

These seven areas are very easy to incorporate into your daily life. In fact, most of us, incorporate a few of them into our lives without having to change too much. One of these areas is the letter B for Breathe! We all do this anyways, right? In this article, Sara guides you how to breath more mindfully. The change is so easy, but so powerful in how you will feel. These tips really make for an improved lifestyle.

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