In the article, “Why You Can’t Lose Weight on a Diet,” the writer explains why fad diets, crash diets, and just plain old diets don’t work. Diets do not work because once a person reaches a certain point in their weight loss journey, their metabolism crashes. This point occurs in a certain weight range that is different for everyone. The brain’s response to reaching that particular weight range is to slow down the metabolic rate.
It is recommended that a person should instead invest in lifestyle changes that help them reach healthy goals. Instead of dieting, try focusing on making healthier meal choices. According to the writer, healthy daily habits have turned into a happier life by focusing on exercise and meditation.
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The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.