When starting out, it is important to set realistic goals when trying to lose weight. A person needs to be careful, or they could hurt themselves starting an exercise regimen that is too difficult for them. The article lists the advise given by two personal trainers on how someone new to exercise should start out.
The person that is getting ready to start an exercise routine needs to first motivate themselves to start and figure out how much time they can devote to the activity. Once that is out of the way then they can ask themselves what kind of exercise they want to do. The next bits of advice all center around keeping an open mind and staying motivated. These are the biggest hurdles to successfully carrying out an exercise regimen.
Read the full article here:
The Total Newbie’s Guide to Working Out (and Losing Weight)