Sometimes you think that you know everything there is to know about losing weight, and then you read an article like this. Everything shifted as I never took into consideration that drastically cutting calories hurts more in the long run. I guess that when you cut those calories, your body becomes a storage for what is left, and holds on to it for dear life

Realizing what needs to be done is something that is very interesting. Just by cutting down only a couple of hundred calories a day is a very efficient way to lose weight is perfect. Losing weight can be very difficult if you don’t realize the steps that are needed to lose the weight. Understand eating right, and exercising goes a long way.

Read the full article here:
Why restricting calories does not work