Like avocados? This nutrition-rich food can improve your health in a number of ways. One way is they will keep you full between meals so you won’t feel like snacking. Avocados are loaded with nutritious monosaturated fat, 14 minerals, complete protein with all amino acids, fiber, important vitamins and more.
They can help your cholesterol balance, raising “good” HDL while lowering “bad” LDL and can keep blood sugar and inflammation under control. Avocados make great additions to your regular diet, combining well with other foods; for example, they can make a delicious salad dressing or sauce. As a bonus, the Environmental Working Group says avocados are relatively pesticide-free. If you think ahead and buy several at a time, you’ll always have one ripe and ready to eat.
Read the full article here:
Why You Should Eat Avocados Every Day (if you aren’t already)
