Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?

We eat popcorn at the movies, on our couches, and at fairs we attend. But did you know how healthy it was? During the Great Depression, popcorn was one of the best of staples to have access to for its qualities. Popcorn is a whole grain. With that fact comes all of...

Is Kale Really Healthier Than Spinach?

As food becomes as trendy as fashion, you never know what is healthiest and what is a fad. Kale has been popular for several years now, and spinach has been a staple since we were all kids. Often it was known as that green stuff we shoved to the side. In truth, what...

Mediterranean diet for heart health

The Mediterranean diet is a heart-healthy diet that incorporates the cooking styles of the countries bordering the Mediterranean Sea. The Mediterranean diet consists of plant based foods, replacing butter with healthy fats, herbs instead of salts, limiting red meats,...
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

When many people think about weight loss the belief is that eating a lot of fruits and vegetables is the solution. While this is probably true some people think bananas have the opposite effect. The belief behind this is that since bananas are high in sugar they are...