by Jamie | Aug 17, 2016 | exercise
Instead of turning to destructive habits like emotional eating and smoking, exercise can be the fix for a bad mood. Although it can be difficult to motivate yourself when in a bad mood, having the right activity can make all the difference. From anger to boredom,...
by Jamie | Jul 27, 2016 | exercise
If you are like most Americans, you are not getting the weekly recommended amount of exercise. Regular exercise offers many positive benefits, both physical and psychological; however, many people find it a struggle to fit the recommended 150 minutes of moderate...
by Jamie | Jul 27, 2016 | exercise
Many people believe that if they exercise, they are allowed to indulge. Unfortunately, more than 60 studies and 9 leading exercise, nutrition, and obesity researchers all suggest that weight loss is more complicated. Increasing exercise alone cannot result in...
by Jamie | Jul 27, 2016 | exercise
Does someone in your family have dementia, Parkinson’s, and Alzheimer? Recent studies have revealed that physical activity preserves mental health throughout your life. When you exercise the muscles in your body release hormones that make new cells while getting...
by Jamie | Jul 27, 2016 | exercise
In Australia, a new exercise craze, lead by veterinary nurse Kylie Walker, allows workaholic exercisers to multitask by integrating time with their pets into their exercise routines. Kylie Walker’s sessions, titled Unleashed Active, are designed to fit not only...
by Jamie | Jul 27, 2016 | exercise
Instead of turning to destructive habits like emotional eating and smoking, exercise can be the fix for a bad mood. Although it can be difficult to motivate yourself when in a bad mood, having the right activity can make all the difference. From anger to boredom,...
