Bust Your Bad Mood with Exercise

Instead of turning to destructive habits like emotional eating and smoking, exercise can be the fix for a bad mood. Although it can be difficult to motivate yourself when in a bad mood, having the right activity can make all the difference. From anger to boredom,...
7 Research-Backed Ways To Find Your Fitness Motivation

7 Research-Backed Ways To Find Your Fitness Motivation

If you are like most Americans, you are not getting the weekly recommended amount of exercise. Regular exercise offers many positive benefits, both physical and psychological; however, many people find it a struggle to fit the recommended 150 minutes of moderate...
Exercise Slows Brain Aging by 10 Years

Exercise Slows Brain Aging by 10 Years

Does someone in your family have dementia, Parkinson’s, and Alzheimer? Recent studies have revealed that physical activity preserves mental health throughout your life. When you exercise the muscles in your body release hormones that make new cells while getting...
Would you swap your dumbbells for your DOG?

Would you swap your dumbbells for your DOG?

In Australia, a new exercise craze, lead by veterinary nurse Kylie Walker, allows workaholic exercisers to multitask by integrating time with their pets into their exercise routines. Kylie Walker’s sessions, titled Unleashed Active, are designed to fit not only...
Bust Your Bad Mood with Exercise

Bust Your Bad Mood with Exercise

Instead of turning to destructive habits like emotional eating and smoking, exercise can be the fix for a bad mood. Although it can be difficult to motivate yourself when in a bad mood, having the right activity can make all the difference. From anger to boredom,...