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Is Kale Really Healthier Than Spinach?

As food becomes as trendy as fashion, you never know what is healthiest and what is a fad. Kale has been popular for several years now, and spinach has been a staple since we were all kids. Often it was known as that green stuff we shoved to the side. In truth, what...

Mediterranean diet for heart health

The Mediterranean diet is a heart-healthy diet that incorporates the cooking styles of the countries bordering the Mediterranean Sea. The Mediterranean diet consists of plant based foods, replacing butter with healthy fats, herbs instead of salts, limiting red meats,...
7 Research-Backed Ways To Find Your Fitness Motivation

7 Research-Backed Ways To Find Your Fitness Motivation

If you are like most Americans, you are not getting the weekly recommended amount of exercise. Regular exercise offers many positive benefits, both physical and psychological; however, many people find it a struggle to fit the recommended 150 minutes of moderate...
Exercise Slows Brain Aging by 10 Years

Exercise Slows Brain Aging by 10 Years

Does someone in your family have dementia, Parkinson’s, and Alzheimer? Recent studies have revealed that physical activity preserves mental health throughout your life. When you exercise the muscles in your body release hormones that make new cells while getting...
Would you swap your dumbbells for your DOG?

Would you swap your dumbbells for your DOG?

In Australia, a new exercise craze, lead by veterinary nurse Kylie Walker, allows workaholic exercisers to multitask by integrating time with their pets into their exercise routines. Kylie Walker’s sessions, titled Unleashed Active, are designed to fit not only...
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

When many people think about weight loss the belief is that eating a lot of fruits and vegetables is the solution. While this is probably true some people think bananas have the opposite effect. The belief behind this is that since bananas are high in sugar they are...
How Protein Shakes Help You Lose Weight and Belly Fat

How Protein Shakes Help You Lose Weight and Belly Fat

Proteins been proven to aid in weight loss, boost metabolism and reduce appetite without losing muscle. Protein shakes consist of mixing protein powder with water. In addition, you can also buy pre-mixed liquid shake drinks. Most individuals do not need to supply...