by Jamie | Aug 17, 2016 | wellbeing
People have often wondered about the benefits of being out in the Sun and enjoying nature, and how it can affect our lives. Studies have shown that being outdoors on a regular basis can drastically affect many ailments such as ADHD and lack of concentration, as well...
by Jamie | Aug 17, 2016 | nutrition
As food becomes as trendy as fashion, you never know what is healthiest and what is a fad. Kale has been popular for several years now, and spinach has been a staple since we were all kids. Often it was known as that green stuff we shoved to the side. In truth, what...
by Jamie | Aug 17, 2016 | nutrition
The Mediterranean diet is a heart-healthy diet that incorporates the cooking styles of the countries bordering the Mediterranean Sea. The Mediterranean diet consists of plant based foods, replacing butter with healthy fats, herbs instead of salts, limiting red meats,...
by Jamie | Jul 27, 2016 | exercise
If you are like most Americans, you are not getting the weekly recommended amount of exercise. Regular exercise offers many positive benefits, both physical and psychological; however, many people find it a struggle to fit the recommended 150 minutes of moderate...
by Jamie | Jul 27, 2016 | nutrition
Breast milk is truly one of nature’s natural wonders. Numerous studies have show that babies who receive breast milk develop better than those babies who do not. What about babies who are born premature? Is the mother’s breast milk of any assistance to the...
by Jamie | Jul 27, 2016 | exercise
Many people believe that if they exercise, they are allowed to indulge. Unfortunately, more than 60 studies and 9 leading exercise, nutrition, and obesity researchers all suggest that weight loss is more complicated. Increasing exercise alone cannot result in...
by Jamie | Jul 27, 2016 | exercise
Does someone in your family have dementia, Parkinson’s, and Alzheimer? Recent studies have revealed that physical activity preserves mental health throughout your life. When you exercise the muscles in your body release hormones that make new cells while getting...
by Jamie | Jul 27, 2016 | exercise
In Australia, a new exercise craze, lead by veterinary nurse Kylie Walker, allows workaholic exercisers to multitask by integrating time with their pets into their exercise routines. Kylie Walker’s sessions, titled Unleashed Active, are designed to fit not only...
by Jamie | Jul 27, 2016 | nutrition
Breastfeeding is important for babies because breast milk contains most of the nutrients your baby needs for the first 6 months. While the nutrient levels in your diet directly influence some of the nutrients in your breast milk, other nutrients transfer to your...
by Jamie | Jul 27, 2016 | nutrition
When many people think about weight loss the belief is that eating a lot of fruits and vegetables is the solution. While this is probably true some people think bananas have the opposite effect. The belief behind this is that since bananas are high in sugar they are...
